ITRA ID
762385

Cho Ming LAI

Performance Index | 487
  Hong Kong, China
Category
M 40-44
Age
43

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Cho Ming 's Statistics

Number of races finished: 24 Total distance: 1809 km Elevation Total: +76897m
-74819m
Distance Category
Victories Top 3 Top 10 Top 50 Top 100
Overall 0 0 1 2 10
Gender based ranking
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ITRA Performance index
Date Name of race Country Distance/elevation Time Ranking Race Score
2023-02-18 Vibram Hong Kong 100 - FULL PHYSICAL Hong Kong, China 103km / 5300m 18:51:04 260 / 1861 Subscribers only
2022-09-04 Hong Kong Trail Championships - 19km Hong Kong, China 18km / 920m 2:38:26 28 / 141 Subscribers only
2023-10-07 Trans Jeju - 100k South Korea 100km / 4020m 18:35:49 318 / 824 Subscribers only
2023-03-18 COROS 100 - COROS 100_50km_solo Hong Kong, China 50km / 2410m 9:12:19 75 / 218 Subscribers only
2023-11-11 TransLantau by UTMB - 50KM Hong Kong, China 50km / 2500m 10:21:58 305 / 831 Subscribers only

Only the 5 best results from the last 36 months are taken into account in calculating the ITRA Performance Index

Best Race Score
Date Name of race Country Distance/elevation Time Ranking Race Score
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See the 5 best Race Score obtained by this runner for each distance category

Race Score & Performance Index progression
Distance Category


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